the Sage Test Kitchen

Chicken Supper for One

Name: Chicken Supper for One
Cook time: 600 s
Total time: 1500 s
Yield: Serves 1
Ingredients: 1 tbsp olive oil; 2 tsp wholegrain mustard; 2 tsp maple syrup; 1 clove garlic - crushed; 1 tsp lemon zest; ½ tsp Coarse salt; 1 (225 g) chicken breast - sliced into 1cm (3/8-inch) pieces; 170 g sweet potato - peeled, sliced into 1cm (3/8-inch) rounds; ¼ cup (60 ml) chicken stock; Salt and freshly ground black pepper; 115 g tenderstem broccoli - trimmed; Lemon wedges

25 mins total time

10 mins active time

Easy

Serves 1

Ingredients

Measurements:

Mustard and Maple Marinade

1 tbsp olive oil
2 tsp wholegrain mustard
2 tsp maple syrup
1 clove garlic
crushed
1 tsp lemon zest
½ tsp Coarse salt

Tea

1 (225 g) chicken breast
sliced into 1cm (3/8-inch) pieces
170 g sweet potato
peeled, sliced into 1cm (3/8-inch) rounds
¼ cup (60 ml) chicken stock
Salt and freshly ground black pepper
115 g tenderstem broccoli
trimmed

To serve

Lemon wedges

Instructions

1Make Mustard and Maple Marinade: Place marinade ingredients in a medium bowl and whisk to combine. Add chicken and turn to coat. Set aside.
2Place sweet potato slices on a microwave-safe plate. Season with salt and pepper and pour over the stock. Cover plate with vented lid or cling film and place on turntable. Press MICROWAVE and set to 100% for 5 minutes. Press Start to begin cooking.
3Arrange chicken slices in a single layer over sweet potatoes and place tenderstem broccoli next to the chicken. Cover and place back on turntable. Press MICROWAVE and set to 100% for 4 minutes. Press Start to begin cooking.
4Let stand for 2 minutes before serving.

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